Fredericksburg Fitness Studio, a private personal training studio, is dishing up ways to help improve health and wellness.
FREDERICKSBURG, Virginia – (July 24, 2023) – Whether we are aware of it or not, over 100 trillion microbial cells live in our gut, making up our gut microbiome, which plays an essential role in our health. There are many things that we do that can either improve our gut microbiome or make it worse. Knowing the things that can help improve it can be crucial to improving one’s health and wellness, and the good news is that there are simple things that everyone can do to make improvements.
“Many people are now starting to learn about their gut microbiome and how they can influence the health of it,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “This is great news because we can make meaningful improvements in our health by giving it some attention.”
