A great workout can leave you feeling invigorated, strong, and accomplished. But as many fitness enthusiasts know, the post-exercise period can also bring about a case of the dreaded DOMS (delayed onset muscle soreness) or generalized body pain. Whether you’re a marathon runner, a gym rat, or an occasional fitness buff, the aftermath can sometimes hinder your enthusiasm for the next session.
This blog post dives into five proven methods to help you combat muscle aches and body pain after a workout, ensuring that your post-exercise routine not only builds your strength but also maintains your comfort and overall wellness. By following these evidence-backed strategies, you can turn the post-workout pain into a distant memory, allowing you to focus on getting back out there and reaching your fitness goals.
1. CBD Oil
