Running is one of the most popular forms of exercise in the world, enjoyed by millions of people of all ages and abilities. However, as with any physical activity, there is always the risk of injury. In fact, up to 80% of runners experience an injury at some point in their running career.
The good news is that many of these injuries are preventable. By understanding the most common running injuries and how to avoid them, you can enjoy the many benefits of running while minimizing the risk of getting hurt. In this article, we’ll look at eight of the most common running injuries treated by local sports physiotherapists and what you can do to prevent them.
Runner’s Knee
