Vaginal health is an essential part of a woman’s overall well-being, yet it is often neglected or surrounded by myths and taboos. Maintaining proper hygiene not only prevents discomfort and infections but also ensures long-term reproductive and sexual health. Unfortunately, many women adopt harmful practices due to lack of awareness, which may disrupt the body’s natural balance.
As the best gynecologist in Jaipur, Dr. Charu Lata emphasizes the importance of simple, effective, and medically safe vaginal hygiene practices. In this detailed guide, she shares essential tips that every woman should know to stay healthy and confident.
Why Vaginal Hygiene Matters
The vagina is a delicate organ that naturally maintains its cleanliness with the help of healthy bacteria and discharge. However, poor hygiene practices, wrong products, or neglecting menstrual care can disturb its natural pH balance. This can lead to problems such as:
