Probiotics are one of those health things you keep hearing about. They’re in yogurts, supplements, ads, social media posts. People claim they’re good for digestion, immunity, mood pretty much everything. But with so much noise around them, it’s hard to know what’s real and what’s just clever marketing.
So let’s keep it simple: what are probiotics, do they actually do anything, and who should consider taking them?
Here’s what matters without the hype.
