Dealing with bullying in the workplace is more than just unsettling; it can impact your mental and emotional health for a long time. There is a significant number of working professionals struggling with workplace bullying and emotional distress and its consequences. Most of the time, these affected individuals remain silent, not knowing how to shield themselves or where to turn for help.
This guide addresses the different forms of workplace bullying, why they are so harmful, and, most importantly, what measures you can take to safeguard your mental well-being and how to heal from it.
What is Workplace Bullying?
A workplace bullying crosses the line of occasional disagreements or constructive criticism. Workplace bullying is a deeper issue that involves “repeated targeted behavior that is meant to intimidate or humiliate the victim.
