Our bodies change as we age, which may have an impact on how we absorb nutrients and metabolise food. Maintaining a balanced diet is essential to promote health, longevity, and overall well-being during later years. Nutrition plays a key role in preventing chronic diseases, improving energy levels, and supporting cognitive function. This guide provides seniors with practical tips and advice on how to eat well and make the most of every meal to stay healthy.
Why Nutrition Matters for Seniors
In later life, the body requires fewer calories, but the need for specific nutrients—such as vitamins, minerals, protein, and fiber—becomes even more important. A balanced diet can help manage weight, reduce the risk of heart disease, maintain strong bones, and improve the immune system. Seniors are also more likely to have specific dietary needs based on medical conditions like diabetes, hypertension, or arthritis, which require attention in their eating habits.
Good nutrition can also combat some of the effects of aging, such as muscle loss, bone weakness, and cognitive decline. Ensuring that meals are nutrient-dense—packed with the vitamins, minerals, and other nutrients our bodies need—can have a profound impact on quality of life.
