Cryotherapy might sound like something from a sci-fi film, but it’s now a regular feature at wellness clinics, fitness centers, and even your local medical spa on Long Island. Originally designed for elite athletes, this freezing-cold treatment is showing benefits for people from all walks of life—from gym buffs to folks dealing with chronic pain.
So, who can benefit most from cryotherapy? Turns out, quite a few people.
Athletes and Fitness Enthusiasts
Cryotherapy is especially popular among athletes for one big reason: recovery. After intense workouts or competitions, muscles can feel sore, inflamed, and fatigued. Exposing the body to extremely cold temperatures helps reduce inflammation and muscle pain, allowing quicker recovery.
