Sea moss (Chondrus crispus or Irish moss) is a nutrient-dense red algae containing 92 essential minerals that provides comprehensive support for human health. It bolsters the immune system through vital nutrients like zinc, vitamin C, and unique bioactive compounds that enhance natural defense mechanisms and reduce inflammation.
For digestive wellness, sea moss acts as a prebiotic fiber source while coating the digestive tract with protective mucilage that soothes inflammation and supports gut barrier function.
Additionally, sea moss delivers critical nutrients for skin health including collagen-boosting compounds, hydrating polysaccharides, and anti-inflammatory agents that collectively promote a clear, resilient complexion. Regular consumption through supplements or culinary applications offers a natural approach to holistic wellness.
