It is a brave step forward when someone you care about begins going to therapy. They are making the courageous decision to confront emotions they may have suppressed, process them, and grow from that experience. There is no denying that work takes guts. It doesn’t matter if it’s anxiety, heartbreak, therapy is a big step in the face of old wounds, or wanting to understand oneself on a deeper level. It is always the first step towards a new start. Also, if your loved one needs additional support, seeking counselling in London could be a powerful option. However, as people tend to explore their journeys, it is completely common for them to desire a companion, and that’s where you come in.
You Don’t Have To Fix Anything
Undoubtedly, the most crucial thing to keep in mind is that you are not their therapist, and in fact, they do not expect you to be. Because, whether you like it or not, when therapy is mentioned, the first thing people think of is inflated dollars with the elegant term ‘session’ attached to it. You are a friend, sibling, partner, parent, or someone who cares about them. And that is more than enough for them, now and always. The moment one chooses to share their struggles, offering unsolicited advice is often people’s first reaction. However, therapy is not about solving problems with one easy step. It is a complex journey of learning, healing, and nurturing, and is best approached one step at a time. As you become a listener, become present without any means to fix, and show that you care, know that you are already doing so much.
Sometimes, Silence is Golden
At times, silence can be uncomfortable. They may have some things they do not feel ready to discuss. They may return after a session exhausted, or just quiet. And that is okay. Therapy is one of those things that brings about strong feelings, and dealing with those feelings is even harder. If someone wants to talk about their deep emotional trauma, London trauma therapy provides a safe and supportive space in which to work through pain.
