Contrary to many people’s belief, inflammation is the body’s natural response when it suffers injury, infection, or any form of irritation. Short-term inflammation helps the body heal and recover. However, chronic inflammation can result in long-term damage. It can be the reason for many severe conditions like arthritis, heart disease, and autoimmune disorders. Although prescription medications are available to ease the discomfort, they may lead to side effects that can be individual-specific. Thankfully, several natural remedies can support the body in fighting inflammation and promoting healing.
Here are seven effective natural ways to ease inflammation and enhance overall well-being:
Easy Additions to Reduce Inflammation
1) Omega-3 Fatty Acids
