Knee pain can be a real challenge, stopping you from being active. Whether it’s a recent injury, surgery recovery, or arthritis stiffness, it impacts your daily life. Physiotherapy for knee pain aims to get you back on your feet as quickly as possible.
Many question if they should rest or push through. Physiotherapy for knee pain often provides a recovery path by improving strength and flexibility, crucial for long-term health, but it changes from person to person. Find a physio near you for your convenience and comfort.
Understanding Knee Pain and Physiotherapy
The knee joint is complex. It’s where the thigh bone (femur), shin bone (tibia), and kneecap (patella) connect, enabling movement. Cartilage, ligaments, and tendons assist in smooth motion and stability of the knee joint.
