Join Fredericksburg Fitness Studio This March to Learn How Personalized Care Can Enhance Recovery and Wellness
FREDERICKSBURG, Va. – (March 6, 2025) – It’s pretty safe to say that just about everyone wants to be healthy and active. Even so, they may not know where to go to find what will work for them or be able to dig deep enough to see the motivation to pull it all off on their own. Anyone can find answers online about how to lose weight and get fit, but the key factor here is that every person is unique, and so should their health journey. A customized fitness and nutrition plan for one’s health journey is crucial to achieving and maintaining desired goals.
“One of the big reasons why people are not successful at losing weight and getting fit is because the same plan doesn’t work for everyone,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “People will find that they will be able to achieve their goals, and they will be more sustainable when customized for their needs and body.”
