Sleep has long been a recognized part of healing and overall wellness. In days of yore, sleep was a critical part of healing, not just for one’s body, but for one’s mind, as well. Today, studies confirm that high-quality sleep is most critical in addiction rehabilitation, for it plays a critical role in mental and overall healing. Recovering persons will many times have sleep disturbances, and these can make it challenging for them to work through feelings and tension. Poor sleep can heighten anxiety, depression, and other mental maladies common in addiction rehabilitation. As one’s brain and body recover, sleep aids in emotion, in memory, and in bodily restoration. Gaining an awareness of sleep and mental wellness is critical for any individual in addiction rehabilitation, for it can quicken healing and promote long-term abstinence.
The Role of Sleep in Recovery
Sleep is an essential component of the recovery process, helping the body and mind heal after addiction. Quality sleep supports various functions that aid in emotional regulation, cognitive function, and overall well-being.
Here’s how sleep plays a role in recovery:
