Embracing a Mediterranean diet could pave the way to a healthier you. This eating plan, rich in fruits, vegetables, whole grains, nuts, and seeds, with a preference for lean protein from fish and poultry, is influenced by the traditional dietary patterns of the countries bordering the Mediterranean Sea. Widely recommended by dietitians and supported by the American Heart Association, it’s not just about food choices but also about a cultural approach to eating, including enjoying meals with family and community.
