Menopause is a natural journey that women go through, a transition marked by a variety of unique and sometimes challenging experiences. One of the most recognizable and commonly shared aspects of this transition is the “hot flash.”  The hot flash is a very common experience that affects millions every year forcing them to look for measures like hormone treatments and other medications. This blog helps in unravelling the origin of hot flushes and by throwing some light on the  five prevalent symptoms women encounter during this transformative phase of life.

What are hot flashes?

A hot flash is a sudden period of intense feeling of heat that spreads across the upper body, head and face. These are associated with sweating, increased pulse rate, and some reddening of face in rare cases. Hot flashes are common among women who are approaching or have just reached menopause. As hot flashes are a common symptom of menopause, many women turn to Natural Supplements to Reduce Hot Flashes as a way to manage and alleviate discomfort naturally.

Symptoms 

Sudden Surge of Heat:

The most common symptom is the sudden spread of intense heat in your body. It usually begins in the chest area and radiates to the upper body. It can last for a few seconds to few minutes depending upon the intensity.