HOUSTON, Texas – (August 1, 2023) – Millions of people around the country are taking weight loss drugs, such as Ozempic and Wegovy. They want to lose weight, but what they don’t realize is that unless they are mindful of their protein intake, there is a good chance they will lose muscle. When losing weight, that is not what people usually have in mind, so knowing all you can to prevent muscle loss is essential.
“Muscle is important to the body, so you do not want to lose it while trying to lose fat,” explains Dr. Amir Marashi, co-founder of Ntidote, a plant-based nuts and snack company. “If you are taking one of these prescriptions, ensure you are getting enough protein in your diet so you do not have issues.”
As more people learn how these drugs lead people to lose muscle, they are also looking for ways to combat it. Muscle plays a vital role in the human body. According to the National Institutes of Health, building muscle makes us stronger. Muscle burns many calories and is necessary to keep us moving well. With muscle loss, people will likely become weaker and have less stamina.
