“There is a surprising amount of misinformation and a lack of awareness about health, wellbeing, and fitness amongst the public. The word fitness is often portrayed as regular exercise, which, in reality, only contributes to only a few percent roles in the overall fitness at most. Exercise is strongly recommended to stay fit but what’s equally, if not more important, is nutrition. We have all been there: You start a diet, fall off track, and wonder if this is really what your body needs to see results,” says Diago Haddadi, online fitness and nutrition expert who help provide you with answers so you can learn how to eat well, fuel your body with the foods you need, and eat right for certain health conditions as well as heal your relationship with food.
Based in Dubai, Diago Haddadi has an indecipherable list of awards attributed to himself and an endless list of star athletes and celebrities who are associated with him. A non-believer of stringent nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love, he encourages the use of food as medicine with a holistic approach. He uses all his knowledge and his passion to educate and empower people so they can be the strongest version of themselves.
Are you tired of putting in the effort at the gym and not seeing results? You’re not alone—many people show drive, determination, and consistent effort, but don’t reach their goals. This is because of not balancing their diet and exercise. What many people don’t know is that somewhere your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise. Diago shares that committing to exercise regularly is a terrific start to getting fit. However, without sound nutritional guidance, achieving your goals may be impossible. Tough workouts demand the right kind of fuel — and that fuel comes from the foods and nutrients you consume.
