Everyone knows that exercise is essential for good health, but injuries and medical conditions can make getting started feel impossible. Physical therapy treatments that reduce the effects of gravity help you move without excessive discomfort. Two common ways to gently get your body moving are aquatic and an anti-G treadmill. Both of these methods reduce strain for easier exercise, but there are some key differences.
The Benefits of Aquatic Physical Therapy
Aquatic physical therapy usually involves a treadmill situated in a tank of water. The water holds a portion of your body weight as you walk or run. The pressure from the water can also reduce swelling while improving circulation. Better circulation sends more blood and restorative nutrients to your joints and muscles for faster recovery.
Advantages of an Anti-G Treadmill
An anti-G treadmill is a more high-tech way to reduce the impact of gravity on your body while exercising. These treadmills feature a soft vacuum tank that covers your legs while leaving your upper body free. You also wear specialized shorts that slot into the vacuum mechanism of the chamber.
