As the start of the school year gets closer, your children probably have some anxiety and nervousness. They are likely excited about the new possibilities and anticipate the start of school, but change is challenging. You may think that a little over-the-counter anxiety medication can help, but there are other steps you can take as well.
Teach Coping Mechanisms
Your children need to learn how to address anxiety when it hits them. They need coping mechanisms that help them regain their breathing and mental and emotional health. Therefore, teach them things like deep breathing. Show them that if they focus on something else, something fun like coloring, doodling, or playing with toys, they can subvert their anxiety.
Prepare in Advance
You also need to prepare yourself and your children in advance. Get excited about picking out school supplies and clothing. If possible, set up a meeting where they can meet their teachers. You may ask about homework, testing, and curriculum as well.
