In recent years, there has been a significant shift towards plant-based diets, driven by a desire for healthier lifestyles and sustainable eating practices. While many people associate protein primarily with animal products, numerous plant foods are rich in protein and can contribute to a well-balanced diet. In this article, we’ll explore some of the best protein-rich plant foods that can help you meet your dietary needs while promoting overall health.
1. Lentils
Lentils are a powerhouse of protein, containing about 18 grams of protein per cooked cup (240 ml). They are also rich in fiber, which aids digestion and helps maintain a healthy weight. Lentils come in various colors, including green, brown, and red, making them versatile for soups, stews, salads, and side dishes.
