Digestion is more than just processing food; it is a fundamental pillar of overall health. The human digestive system, a complex network of organs, transforms the food we eat into nutrients the body can use for energy, growth, and repair.
When this intricate process falters, the effects can ripple throughout the body, manifesting as discomfort, reduced energy, and even compromised immune function. Understanding how digestion works and what can disrupt it is the first step toward optimizing this vital bodily function.
The Digestive System: A Brief Overview
Food’s journey begins in the mouth, where mechanical and chemical breakdown commences. It then travels through the esophagus to the stomach, a muscular organ that churns food and mixes it with gastric acids and enzymes.
