Fredericksburg Fitness Studio, a private personal training studio, helps people of all ages with their health and fitness goals
FREDERICKSBURG, Virginia – (May 14, 2024) – National Senior Health and Fitness Day is held every year on the last Wednesday in May. It’s a time to put seniors in the spotlight and encourage them to get started on a quest to get healthy and fitter. Even if they have never exercised regularly, they can still get started and reap tremendous benefits from their efforts. It comes down to knowing how to start one’s journey toward better health and fitness.
“Exercise is for everyone, no matter what age you may be,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “If you are still alive, you are a good candidate for exercising and working on fitness goals!”
