Weight‑Loss Mania: It’s the New National Hobby
Pretty much everyone’s on the diet train these days. A recent Obesity Reviews study finds 44 % of North Americans are actively trying to shed pounds, while the Centers for Disease Control (CDC) reports that half of all U.S. adults are working to trim their middle sizes.
What’s People Doing Most?
- Exercise: 62.9 % of folks have kicked the treadmill or hit the gym.
- Eat Less: 52.9 % are cutting back on the plate.
Turns out the results are patchy. The Harvard T.H. Chan School of Public Health warns that by 2030, about half of American adults will be categorized as obese, and a quarter will be severely obese.
Why the Numbers Matter
Obesity isn’t just a fashion faux‑pas; it’s a health crisis. Dr. Calorie’s team shows that dropping just 5‑10 % of one’s weight can dramatically lower blood pressure, cholesterol, and blood sugar—meaning a mass of pounds could be a life‑saving move.
So, if you’re flirting with a “shrinking” lifestyle, remember: it’s not just about looking good; it’s about staying healthy. And that’s a prize well worth keeping.
