Fredericksburg Fitness Studio, a private personal training studio, offers tips on how to successfully improve health this year
FREDERICKSBURG, Virginia – (February 14, 2022) – Most people want to improve their health, but things hold them back. Oftentimes, it’s not having a clear direction of what it takes to make the improvements, or they lack the guidance or accountability. When this happens, one year simply rolls into the next with the person wanting to make improvements, yet they are either at standstill or their health deteriorates even more. The good news is that there are effective strategies that can be used to improve one’s health in 2022 and beyond.
“We recognize that improving health and wellness is a challenge for most people, which is why we are here to help,” explains Jennifer Scherer, certified personal trainer, and owner of Fredericksburg Fitness Studio. “Our team and programs have helped countless people to get healthier, so they feel great and can make lasting positive changes.”
