Have you ever felt sluggish or lightheaded, or experienced muscle cramps seemingly out of the blue? It might just be your body’s way of telling you to pay attention to your electrolyte levels.
Electrolytes, those tiny yet mighty minerals, play a significant role in keeping the body functioning optimally. This is your guide to electrolytes, hydrating hacks, and the daily dose needed to keep your health in check. Learn how Dash Hydrate, a sugar-free electrolyte powder, can help you feel your best all day long.
What Are Electrolytes?
On a fundamental level, electrolytes are electrically charged minerals that keep your bodily functions in perfect harmony. Sodium, potassium, magnesium, and calcium are the core minerals to account for, each having distinct roles in muscle function, nerve signaling, and fluid balance.
