Shoulder pain can transform restful sleep into a nightly struggle. Whether you’re dealing with rotator cuff issues, frozen shoulder, or general discomfort, the pillow beneath your head plays a crucial role in either alleviating or exacerbating your pain. Let’s explore how finding the perfect pillow can be the key to waking up pain-free.
Understanding the Connection Between Pillows and Shoulder Pain
Your sleeping position significantly affects shoulder comfort. Side sleepers often place direct pressure on their shoulder joints, while stomach sleepers may twist their necks and shoulders into uncomfortable positions. The wrong pillow height, firmness, or shape can force your spine out of alignment, creating tension that radiates through your shoulders. This is why finding the right pillow for shoulder pain is crucial for quality sleep.
Choosing the Ideal Pillow for Shoulder Relief
When searching for pillows for shoulder pain, consider these essential factors:
