Summer vacation is often viewed as a carefree time for kids, filled with play, family trips, and a break from school routines. However, this extended time away from the classroom can pose unique risks to children’s mental well-being. Without the structure of school, some kids experience excessive free time, exposure to unhealthy environments, increased social media usage, and a lack of peer interaction – factors that can contribute to mental health issues.
Too Much Idle Time
During the school year, days are scheduled with classes, activities, and homework. Summer’s lack of a set routine means kids can have long stretches of unstructured downtime. This idleness can breed boredom, feelings of purposelessness, restlessness, and even anxiety in some children. Kids thrive on routines, and without one, their days can feel rudderless.
