Menopause is a natural phase in a woman’s life marked by hormonal changes that create a variety of physical and emotional adjustments. From hot flashes to mood swings, this transition can present unique challenges for women across the globe.
One common struggle many women face during menopause is experiencing physical symptoms that affect their quality of life. In this article, we will explore common symptoms of menopause and how lifestyle changes, menopause supplements, and more help you alleviate these symptoms and enhance your overall well-being during menopause.
What Is Menopause?
Menopause typically occurs in women between their late 40s and early 50s and signifies the end of menstruation. This biological process involves a decline in hormone production, particularly estrogen and progesterone.
