Recovery from an eating disorder can be a very individualized and complex process. It may feel daunting at first, but once the steps are understood and with the right supportive treatment team, the path forward is manageable and possible.
This guide will cover some important steps toward recovery and discuss food’s part in healing, mindful practices, and embracing patience with yourself.
Know Your Treatment Options
Since recovery from an eating disorder is so individual, the type of treatment matters. Most of those seeking recovery find that incorporating psychology services into their treatment plan provides a strong foundation for lasting recovery. Such services offer professional guidance in handling emotions, exploring underlying triggers, and setting supportive and realistic goals. The psychology services range from Cognitive Behavioral Therapy to Dialectical Behavioral Therapy, and family-based interventions, and address not only the mental but also the emotional facets of recovery. Partnering with experienced professionals in creating a tailor-made treatment plan could make a meaningful difference in helping one move on with confidence and resilience.
