Counselling can provide support in difficult circumstances. Choosing between group or individual counselling may seem difficult. There are a few benefits in both kinds of therapy.
Your choice in the end will depend on your own needs and tastes. We will then look at which counselling style best suits you. We will also discuss the benefits of every type and how a Vancouver counsellor could help you to face your choice.
What Is Individual Counselling?
Therapy for individuals is one-on-one meetings with a counsellor. It centers on your own problems in a quiet, encouraging environment. If you require specific attention or are handling delicate subjects like trauma or anxiety.
