Living with chronic pain can feel like an uphill battle. Whether it stems from old injuries, arthritis, postural strain, or unknown causes, ongoing discomfort often impacts every area of life—from sleep and work to relationships and mental health. Many people search for lasting solutions beyond medication or invasive procedures, and this is where the Feldenkrais Method Seattle offers a refreshing, effective approach.
Instead of focusing only on symptoms, Feldenkrais helps people explore new ways of moving, retraining the nervous system, and reducing unnecessary muscular tension. The result is not just less pain, but greater ease, flexibility, and resilience in daily life.
Understanding Chronic Pain
Chronic pain is defined as pain lasting more than three months, even after the initial injury or illness has healed. Unlike acute pain, which warns us of immediate danger, chronic pain can persist without a clear cause, often tied to how the brain and body process signals.
