A frequent issue affecting millions of individuals all around, snoring disturbs not only the sleep of those who snore but also that of their partners. From a slight annoyance to a major inconvenience, the noise of snoring can vary and cause poor sleep, weariness, and annoyance. Although there are other possible fixes, one straightforward and efficient one is using a mouth guard for snoring.
What Causes Snoring?
Before diving into how a mouth guard for snoring can help, it’s essential to understand what causes this disruptive noise. Snoring is caused by airflow via the mouth and nose being partially blocked during sleep. This limitation makes the throat tissues vibrate, hence producing the well-known snoring sound. Several factors contribute to snoring, including:
