The world is in the AI era, and that is why many athletes and fitness enthusiasts are constantly looking for different ways to improve fitness. No matter if you are a weekend warrior or a regular runner who wants to optimize every minute of a workout. Do you know that understanding your muscles’ oxygenation is a game-changer, and NNOXX is leading that revolution. If you don’t have much information about it, no worries, I am going to tell you how monitoring muscle oxygenation can transform your performance and recovery. But first, we find out about muscle oxygenation.
What is Muscle Oxygenation?
Muscle oxygenation, or SmO₂, basically refers to the amount of oxygen available in your muscles during exercise. And it shows how well your body is delivering and using oxygen, especially inside your working out muscles. Unlike heart rate or calories burned, your muscle oxygenation provides you real-time insights into the physiological demand of your body when you exercise.
Why Should You Monitor Muscle Oxygenation?
This is the question that comes first to your mind. Well, tracking your muscle oxygen levels helps you answer crucial questions. Like, am I working too hard or not? Is my body recovering properly between sets? And the most important is what is my limit, and how can I push past it safely? And you will get the answer to all these questions by monitoring muscle oxygenation with the NNOXX revolutionary gadget. How? by the following ways.
