Pilates can be a central part of your weight loss journey, but it can also be used to supplement a cardio-based routine. Regardless of what role you choose to give it, just moving your body in some way every day is beneficial.
Pilates helps to create long, strong muscles and teaches core strength and skeletal alignment. It also encourages a healthy, mindful approach to exercise and can reduce the risk of injury.
Strengthening
Pilates is a low-impact, strength-training workout that works multiple muscle groups at once. In addition to building core strength, it can improve posture and balance and reduce back pain.
