Ageing is a natural process that every human being has to go through. It is a journey that starts from the moment we are born and continues until the end of our lives. As we age, our bodies and minds undergo various changes. Some of these changes can be positive, while others may bring challenges and difficulties.
In this document, we will discuss some tips on how to cope with ageing and make the most out of this journey. We will cover physical, mental, and emotional aspects that are important to consider as we age. Don’t be afraid to ask for help and support along the way, such as short-term restorative care, as we are all in this together.
Physical Changes
As we get older, our bodies go through many changes that can impact our daily lives. These changes may include a decrease in muscle mass and strength, changes in vision and hearing, slower metabolism, and a higher risk of chronic diseases.
