One night, your baby is sleeping peacefully. The next, they’re waking every hour, fighting naps, and suddenly seem allergic to their crib. If this sounds familiar, you’re likely in the middle of a sleep regression – a normal (but exhausting) part of baby development.
Sleep regressions can make even the most experienced parents feel overwhelmed, especially when progress you’ve worked hard for seems to vanish overnight. But regressions aren’t forever and understanding why they happen can help you get through them with less stress and more confidence.
Sleep Regression Explained
A sleep regression is a temporary period when a baby who was sleeping well suddenly starts waking more frequently at night, struggling with naps, or taking longer to fall asleep. These disruptions often occur around developmental milestones when your baby’s brain is working overtime.
