Yoga has been practiced for centuries and has become increasingly popular in recent years. It is not just a form of physical exercise, but it also incorporates mindfulness and meditation practices to improve mental and emotional well-being.
In this article, we will discuss how setting yoga goals can have a positive impact on both our bodies and minds.
Yoga Goals: What Are They?
Yoga goals are intentions or targets that we set for our yoga practice. They can range from improving flexibility and strength to calming the mind and reducing stress. The beauty of setting yoga goals is that they are personal and can be tailored to suit individual needs and abilities.
