Have you ever slouched at your desk or hunched over your phone for hours? Poor posture isn’t just a bad habit—it can lead to significant health issues over time. From back pain to mood swings, your posture directly impacts your spine and overall well-being. Let’s explore why maintaining good posture is crucial and how it can improve your health.
What is Posture and Why Does It Matter?
Posture refers to how you hold your body while standing, sitting, or lying down. Good posture means your body is aligned, putting minimal stress on your muscles and ligaments. Think of your spine as the foundation of a house—if it’s misaligned, everything else starts to crumble. At ML Spine and Orthopaedic Hospital, recognized as the best orthopedic hospital in Jaipur, we emphasize the importance of maintaining proper posture to support overall musculoskeletal health. When your posture is correct, your spine maintains its natural curves: the cervical (neck), thoracic (mid-back), and lumbar (lower back) curves. This alignment helps evenly distribute your body’s weight, reducing the risk of pain and injury.
The Impact of Poor Posture on Your Spine
Spinal Misalignment
