When people think of cutting down sugar, jaggery (gur) often comes up as a “healthier” alternative. Many believe that switching from white sugar to jaggery is better, especially for people with diabetes.
But is jaggery really safe for diabetics? Or is it just a sweeter myth?
Let’s uncover the truth with five important facts you should know before making the switch.
Fact 1: Jaggery is More Nutritious than Sugar
White sugar is made from sugarcane juice but goes through heavy refining, which strips away all its natural nutrients. The result is pure sucrose with no vitamins or minerals.
