Have you ever stood up after a long workday and realized your neck feels stiff or sore? You’re not alone. Many people who work at desks deal with frequent neck pain, and it often builds slowly over time. The problem is more than just a minor discomfort—it can affect your ability to focus, sleep well, and enjoy daily life. If left untreated, neck pain from a desk job can even lead to long-term health issues.
In this blog, we will share simple, practical steps you can take to reduce and prevent neck pain caused by desk work.
Why Desk Jobs Often Lead to Neck Pain
Desk jobs usually involve long hours of sitting, often in the same position. Most people tend to hunch over their desks, lean toward their screens, or look down at their phones.
