Weight loss is a common goal for many people, but achieving and maintaining it requires more than just short-term dieting. Incorporating regular fitness into iç hastalıkları uzmanı your lifestyle is one of the most effective and sustainable ways to lose weight, improve your health, and boost your overall well-being. In this article, we explore how fitness supports weight loss and offer guidance on how to get started.
1. How Fitness Supports Weight Loss
When it comes to shedding pounds, physical activity plays a critical role. Fitness contributes to weight loss by increasing the number of dahiliye uzmanı calories your body burns throughout the day. While cutting calories through diet can lead to initial results, combining exercise with healthy eating significantly improves long-term success.
There are two main ways fitness aids weight loss:
