Matcha tea is not only a tasty drink, but it can also help you feel less stressed and anxious. This soothing green tea is full of special chemicals that help you relax and think clearly. This makes it a natural choice for people who want to reduce stress in their daily lives.
L-theanine, an amino acid that is found in large amounts in this freshly ground green tea powder, is one of the main parts of matcha that helps reduce stress. Alpha waves are linked to a state of relaxed alertness and mental sharpness. L-theanine helps the brain make more of them. Instead of giving you a jittery energy boost like coffee does, the L-theanine and caffeine in matcha calm and focus your mind, which can help lower anxiety and boost attention.
Making and drinking matcha can be a form of meditation in and of itself. Chanoyu, the traditional Japanese tea ceremony, encourages people to be mindful and present by using slow, deliberate moves that help people focus on the here and now. This mindful planning can help calm the mind, lower stress, and make you feel at peace. Making and drinking a cup of matcha every day can be a daily ritual that helps you rest and feel less stressed, even if you’re not part of a formal tea ceremony.
