CULVER CITY, Calif. (June 5, 2023) – June is National Men’s Health Month, and it may be time to make some changes, especially considering the U.S. Department of Health and Human Services reports that men die an average of five years earlier than women. The more men prioritize their health and wellness, the longer they can live.
“It’s easy to put off taking care of yourself, but then it can lead to pain, diseases, and an earlier death,” explains holistic bodywork practitioner Holden Zalma, founder of MetaTouch Body Balance and creator of the MyoAlign Technique. “Make this the year to be serious about your health and trade the dad bod for a rad bod!”
Zalma encourages people to commit to these healthy habits during Men’s Health Month:
