Having a baby changes everything — your routine, your sleep, your emotions, and yes, your body. For many new moms, looking in the mirror after giving birth feels like meeting a stranger. Clothes fit differently, your stomach feels softer, and nothing seems the same. And while everyone talks about the baby, not enough people talk about what happens to you.
In this guide, we’re going to talk about the most common body image challenges moms face after giving birth and how you can handle them with care, patience, and support.
Weight That Doesn’t Just Go Away
After giving birth, a lot of moms expect the weight to drop off quickly. But for most, that’s not how it works. You might still look pregnant weeks after delivery, and that can feel confusing and upsetting. Clothes don’t fit like they used to, and stepping on the scale can feel disappointing.
