People often think of losing weight as a physical journey that only involves food and exercise. However, the psychological factor is very important for getting results that last. Figuring out how the mind and body are connected is important for getting past the mental blocks that stop you from reaching a better weight.
Putting your mind and body together is a great way to lose weight. Things we think, feel and believe can change what we do and how we act, which can make it harder to lose weight. Self-harm, yelling at yourself, and emotional eating are all common mental issues that can get in the way of growth.
Breaking Down Mental Barriers
