Maintaining a healthy diet can be difficult in today’s fast-paced environment, where convenience often prioritizes nutrition. However, adopting effective portion control and cultivating healthy eating habits are essential for improving overall health and well-being.
This article provides practical, actionable tips to help you master portion control and adopt a balanced diet, all while fostering a sustainable lifestyle.
Understanding Portions and Serving Sizes
Portion control begins with understanding the difference between a portion and a serving size. A portion refers to the amount of food you choose to eat, while a serving size is a standardized amount defined by dietary guidelines.
