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Doctor Unveils Game-Changing Obesity Gauge That Leaves BMI Behind

uTech News2025-01-2603 mins

Body mass index, or BMI, has long been criticized as a flawed method for measuring obesity — and now a group of experts is sharing new recommendations.BMI is aformulathat uses a person\’s height and weight ratio to assess whether they\’re underweight, normal weight, overweight or obese, although

Unlock the Truth About Your Workout Intensity in Minutes

uTech News2023-07-3003 mins

Looking to amp up your exercise as part of your New Year\’s resolutions? Determining the intensity of your workouts is a good way to make sure you\’re getting the level of activity you\’re aiming for.How can you calculate it? It\’s all about hitting different heart rates, or the the number of times your