Life can often become challenging and chaotic, which makes it easy to become overly emotional. To ensure both yourself and others remain healthy and grow accordingly, finding constructive ways of discussing and processing emotions is essential in maintaining well-being and growth. Poetry has long been used as an outlet to express ourselves, heal ourselves, and improve health by being a great way to capture complex human feelings; through poetry, people can connect with their emotions more deeply while also finding clarity through writing poetry or reading it as a form of therapy.
Poetry can be used as an expressive outlet, such as by writer Sonia-Rose Lyle of the website Beloved Sonia Writes, to heal, inspire, and gain more awareness. Through her poetry work, Sonia-Rose shows how poetry can change lives by supporting emotional and mental growth—her poems provide an example of this power!
Poetry As A Pathway To Healing
