Many of us grew up thinking mental and physical health were separate. But if you’ve ever felt exhausted after a stressful week or noticed your body feels sluggish when you’re in a bad mood, you know how closely these two are connected.
According to the CDC, depression can increase the risk of serious health issues like diabetes, heart disease, and stroke. That is one example of how mental health affects your physical health and a good reason to care for both.
In this post, we’ll look at the connection between mental and physical health, how stress and exercise affect them, and share tips to take care of both.
